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Mental Health Resources
At East Cobb Counseling, we believe mental health support should be accessible to everyone. This page includes trusted resources for crisis support, mental health education, and local community services for children, teens, adults, and families.
If You Need Immediate Help
Crisis Support (24/7)
988 Suicide & Crisis Lifeline
Call or text 988
https://988lifeline.org
Provides confidential support for people in emotional distress.
Crisis Text Line
Text HOME to 741741
https://crisistextline.org
Free text support from trained crisis counselors.
Emergency Situations
Call 911 or go to the nearest emergency room.
Stress
Stress management offers a range of ways to help you better deal with stress and difficulty, also called adversity, in your life. Managing stress can help you lead a more balanced, healthier life. Stress is an automatic physical, mental and emotional response to a difficult event. It's a common part of everyone's life.
The Power of Gratitude
It helps train your brain to notice and appreciate the little things in life and, in doing so, shifts your life experience tremendously. Gratitude can increase your happiness and wellbeing, life satisfaction, even overall health while decreasing the stuff we all want less of like anxiety, depression, and anger. Find those bright spots!
Whole Foods
Whole foods, rich in essential nutrients, such as Omega-3 fatty acids, can enhance brain function and stabilize mood. A diet high in fruits, vegetables, and whole grains may reduce anxiety and depression symptoms. Antioxidants in these foods also protect the brain from oxidative stress, potentially lowering cognitive decline risk.
Movement
Stress management offers a range of ways to help you better deal with stress and difficulty, also called adversity, in your life. Managing stress can help you lead a more balanced, healthier life. Stress is an automatic physical, mental and emotional response to a difficult event. It's a common part of everyone's life.