Meet Health Coach

Laurel Clayton-Seheult!

PN2 Master Health Coach, CP, NMH, CHt

 

"Deep Health is not about the weight you lose or the muscle you build. It's about the life you gain."

Eat well. Stay awesome!

- Laurel Clayton-Seheult 

Call for consultation

Specialties

  • Deep Health
  • Nutrition Coaching
  • Meal Prep Mastery
  • Inflammation Management
  • Gut Health / Microbiome Support
  • Body Composition
  • Weight Loss
  • Muscle Mass
  • Motivational Skill-Building
  • Sleep Prioritization
  • Nutritional Support 
  • Movement/Exercise
  • Mental Clarity

Laurel's Bio:

 “Excellence is not perfection. It's doing the best you can with where you are and what you have any given day.” 


I am a certified Nutrition & Health Coach who focuses on the practice of developing Deep Heath with my clients.


I use a GSPA (Goals, Skill, Practices, Actions) approach that promotes a personalized and holistic view of wellness, encouraging individuals to build on their existing skills while taking ownership of their health journey through structured goal setting and easy to follow, actionable plans.


I use a client-centered approach to address the unique needs associated with each client or family's nutrition and movement challenges. With a focus on solution-oriented coaching, sessions will encourage clients to explore new perspectives, discover skills for change, and ultimately utilize their strengths and natural abilities to overcome obstacles in a trusting, supportive setting.


COMPONENTS OF DEEP HEALTH

A black and white drawing of a person 's head with a brain in it.

Mental

I feel alert, focused, competent, and thoughtful. I learn, remember, and solve problems well.

Existential

I feel a sense of meaning and purpose. I choose behaviors that support my purpose.

Relational

I feel connected and authentic with others. I feel supported. I belong.

Physical

I feel healthy, energized and thriving. I perform and function well.

Emotional

I feel a full range of emotions, but mostly clam, hopeful and positive.

Environmental

What's around me (my community surroundings) supports my health and wellbeing .

4 month Coaching Program

$1,280


  • 16 Sessions Total
  • 45-minute sessions, 4x's per month
  • In-person or virtual
  • Email and Text Support check-ins
  • Access to Healthy Recipes
  • Personalized Approach: We will focus on your individual needs, goals, and circumstances, rather than a one-size-fits-all approach.

  • Goal Setting: We will work together to identify realistic and achievable health goals, whether it's weight loss, improved nutrition, stress management, or increased physical activity.

  • Regular Check-ins: You can expect regular meetings (in-person or virtually) with me to track your progress, address challenges, and stay motivated.

  • Education and Resources: I will provide you with information and resources related to nutrition, exercise, and other health-related topics.

  • Behavior Change Strategies: You will learn strategies to develop healthy habits and overcome obstacles that may hinder your progress.

  • Support and Accountability:  I will provide encouragement and accountability, helping you stay on track so that you can make sustainable changes. 


EDUCATION

+ TRAINING

Academic Training

BA | Communications

University of Alabama

Nutrition Coach

PN1 Nutrition Coach

Precision Nutrition

Master Health Coach

PN2 Master Health Coach

Precision Nutrition

Let's Talk

Laurel Clayton-Seheult

404-617-1633  |  laurel@eastcobbcounseling.com

The first step to better health is talking. Let's find a time where we can meet and talk about what's on your mind.

Call for consultation